Amy Galbraith

We are doing it!!!! Thin in 2010!

Friday, April 10, 2009

Shakeology Recipies from Chalean Johnson...the creator of TurboKick and Chalean Extreme!

OK, so if you haven't bought Shakeology yet...what are you waiting for! It tastes amazing and it is so unbelievably healthy for you! Although I love to drink mine with just water and ice or milk and ice here are some recipes to jazz it up even more for a even bigger treat!

Orange Julius1 scoop GreenBerry

  • 1 cup of water
  • 1/2 cup almond milk
  • 1 packet Crystal light Sugar free "Classic Orange" or "Sunrise" Ice (I put in like 2 cups of ice)

CARL DAIKELER SPECIAL

  • 1.5 scoop Chocolate Shakeology powder
  • 1 banana
  • 1 Tbsp almond or peanut butter (or to taste)ice to taste8oz water

SUNRISE - Antioxidant Special

  • ¼ cup fresh orange juice
  • 1 scoop Berry Shakeology powder
  • 3/4 cup water
  • Ice to taste

Mocha Madness

  • 1 cup water
  • 1/2 almond milk
  • 1 cup of water with
  • 1 tbsp instant coffee dissolved - pour over ice after it dissolves!
  • Add 1 scoop Chocolate Shakeology powder
  • Ice to taste
  • Sweeten if desired :)

STRAWBERRY PEACH SURPRISE

  • 1/2 cup frozen strawberries
  • ½ cup frozen peaches
  • 1 scoop Berry Shakeology powder
  • 3/4 cup water
  • Ice to taste

Chocolate covered bananas

  • 1/2 banana1 scoop Chocolate Shakeology powder
  • 1/2 cup water
  • ¼ cup non-fat soy, rice or almond milk
  • Ice to taste

Yogo Berry Blast

  • 8- oz water
  • 1- scoop of greenberry shakeology
  • 1- cup of frozen mixed berries
  • 1- 4 oz container of Dannon Light & Fit yogurt vanilla

Reese's PB Cup

  • 1 Tbsp natural almond or peanut butter
  • 1 scoop Chocolate Shakeology powder
  • 3/4 cup water
  • 1/2 cup Almond Milk
  • Ice to taste

CHOCOLATE COVERED STRAWBERRIES

  • 1 scoop Chocolate Shakeology powder
  • 1 cup water
  • 1/2 almond milk
  • 1/2 cup frozen strawberries
  • Ice to taste

BLUES BUSTER

  • ½ cup combined frozen blueberries and blackberries
  • 1 tsp fresh orange juice
  • 1 Tbsp non-fat blueberry yogurt
  • 1 scoop Berry Shakeology powder
  • 3/4 cup of water
  • Ice

Cap'n Crunch O' GreenBerry

  • 1 scoop Greenberry
  • 2 cups of Cap' n' Crunch Cereal
  • 1/2 heavy whipping cream
  • 1 cup Vanilla Haagen Dazs Ice cream
  • 1/2 cup of granulated sugar
  • 1/2 cup strawberry cornsyrup
  • ice to taste

CREAMY BERRY FUSION

  • ¼ cup sliced strawberries
  • ¼ cup GreenBerry Shakeology powder
  • ¼ cup non-fat soy, rice or almond milk
  • ½ cup water
  • Ice to taste

Tropical Banana Berry

  • 1 Scoop Greenberry
  • 1/2 cup Unsweetened almond milk
  • 1/2 banana
  • 2oz of 100% Pineapple juice
  • ice

Strawberry, Choco PB Banana

  • 1 Scoop of Chocolate
  • 8 oz water
  • 1/2 banana
  • 1 tbsp of peanut butter
  • ice
  • Frozen strawberries

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