The 31 Day Challenge

We all have goals. They may not be for weight loss. The top 10 new years resolutions set by people every year are:

1. Lose Weight and Get in Better Physical Shape
2. Stick to a Budget
3. Debt Reduction
4. Enjoy More Quality Time with Family & Friends
5. Find My Soul Mate
6. Quit Smoking
7. Find a Better Job
8. Learn Something New
9. Volunteer and Help Others
10. Get Organized

Maybe your goal is one of these or maybe it is something different. No matter what you goal is, and yes each one of you has one, I am asking each of you to take a challenge in May. The 31 Day Challenge to be exact. From May 1st - May 31st I am asking each one of you to figure out what you want your goal to be and achieve it over the next 31 days. Now obviously it has to be realistic. Not something like loose 50 pounds in 31 days because then you will be setting yourself up for failure. Think about it and decide exactly what you want your goal to be. Once you have decided that goal I am asking each one of you to find someone that you trust to help you stick to it. We all need a buddy system. Now in order for this to really work your buddy needs to set a goal for themselves as well.

Once all this is decided I would love for each one of you to let your buddy know about my blog and I will post weekly updates to my goals and if you would like to send me weekly updates to how you are doing I will post those as well on my blog. The more support we have in each other the more successful we will be with what we are trying to achieve.

You know have 3 days to decide what you goal is and who your buddy is. Who's in for the challenge?

The Most Successful Way to Get Fit and Loose Weight Yet! The #1 Plan!

It is here! The #1 most successful workout, the #1 most successful diet plan, the #1 way to get fit fast!!! Are you ready for it? Take a deep breath cause this will change your life!

The #1 step by step program

(1) meal at a time

(1) workout at a time

(1) pound at a time

(1) day at a time

So many of us fall off the band wagon after having one bad day or even one bad meal! So, you had pizza this weekend, it's ok, make the next meal a healthier choice. (1 meal at a time). So you missed your planned workout? Get right back on track tomorrow. Your body probably needed the rest. (1 workout at a time). So, you only lost a pound this week and were hoping for 2 or you didn't loose any at all. No worries. Stay on track and you just may loose an extra pound next week for your hard work. If you fall off track due to being upset about it you may end up gaining it instead. (1 pound at a time).

Most importantly, every day is a new day! Say to yourself every morning that you are worth it and are going to treat your body like that of an athlete. Your body is a temple, it says so in the bible. Treat it with the respect it deserves. Eat well, workout, and be healthy. However, even if you decide to smear chocolate or glazed donuts all over the walls of the temple on one day, we are blessed to have a new day to wash all those walls clean and start fresh again.

Don't let the mistakes of yesterday ruin your successes of tomorrow.

1 DAY AT A TIME!